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A weekly small-group reformer class designed specifically for the postpartum period - with babies welcome! Join us at 11:00 on Tuesday’s at Reach Studio Volta (Volta tn 1a).
This class offers a supportive way to return to movement after birth, with a focus on rebuilding strength, reconnecting with your core and pelvic floor, and gradually progressing back into full-body Pilates work.
And because babies don’t always follow the class plan, feeding, cuddling, changing, bouncing and taking breaks are all part of the 50 minutes. There’s absolutely no pressure if you need to stop and tend to your baby.
Babies are welcome to join you beside your reformer.
Please make sure you have been cleared to return to exercise before attending.
A weekly small-group reformer class designed specifically for the postpartum period - with babies welcome! Join us at 11:00 on Tuesday’s at Reach Studio Volta (Volta tn 1a).
This class offers a supportive way to return to movement after birth, with a focus on rebuilding strength, reconnecting with your core and pelvic floor, and gradually progressing back into full-body Pilates work.
And because babies don’t always follow the class plan, feeding, cuddling, changing, bouncing and taking breaks are all part of the 50 minutes. There’s absolutely no pressure if you need to stop and tend to your baby.
Babies are welcome to join you beside your reformer.
Please make sure you have been cleared to return to exercise before attending.